Is high humidity affecting my family's health?« Back to Previous Page

After the rain last month, I noticed a persistent foggy feeling in our living room, especially during the early evenings. The air feels heavy, almost like it’s filled with moisture, even though we keep the AC running all day long. My kids have been complaining of stuffy noses and coughs, which makes me worry about the humidity levels affecting their health. Is there a way to measure the exact humidity in our home or should I be concerned about the effects on my family?
Posted by Fatima Al-Mansour
Asked on January 16, 2026 10:22 pm
Certainly, the symptoms your family is experiencing could be linked to high humidity levels. In Dubai and the UAE, maintaining optimal indoor air quality (IAQ) is crucial due to the region's climate conditions. High humidity can indeed impact both comfort and health.

To assess the exact humidity in your home, you might consider purchasing a hygrometer – an instrument that measures relative humidity. This would allow for precise monitoring of the moisture levels within your living space. The ideal indoor relative humidity (RH) level is generally around 40-60%. Anything above this range can lead to discomfort and potential health issues.

Given the persistent foggy feeling you've noticed, it's likely that your home’s RH has exceeded these recommended levels. This condition can contribute significantly to respiratory issues such as stuffy noses and coughs, especially in children who have more sensitive airways. High humidity promotes mold growth, which is not only unpleasant but also a significant health hazard.

It would be prudent to engage a professional environmental inspection company that specializes in indoor environmental quality (IEQ) for a thorough evaluation of your home’s IAQ. In Dubai, companies like Saniservice can provide comprehensive assessments and remediation services if needed. Their expertise ensures that any issues are identified and addressed appropriately, thereby safeguarding the health of your family.

Should you decide to take action on your own, here are some practical tips:
• Ensure proper ventilation: Open windows when possible, or use exhaust fans in bathrooms and kitchens.
• Use dehumidifiers: These can help lower RH levels significantly. Aim for a capacity that matches your room size.
• Regularly clean air conditioning units: Dirty filters and coils can contribute to increased humidity.
• Address any water leaks promptly: Moisture from leaks creates favorable conditions for mold growth.

Remember, while DIY solutions are beneficial, they might not be sufficient in all cases. A professional inspection will provide you with peace of mind and ensure that your home environment is safe and healthy.
Posted by Sani Admin
Answered on January 18, 2026 5:00 pm