Is constant AC use harming my health?« Back to Previous Page

The constant use of air conditioning in your apartment can indeed impact indoor environmental quality and potentially affect your health. In the UAE context, particularly in Dubai where we experience warm weather for most parts of the year, AC usage is quite prevalent. However, when it's used excessively or improperly maintained, it can lead to various issues like dryness, poor air circulation, and increased humidity levels.

Firstly, regarding the feeling of a scratchy throat and dryness, these symptoms are often associated with low humidity and dehydrating effects of AC systems. The air conditioning units in many buildings, especially those built for cooler climates or newly constructed ones, can remove moisture from the indoor environment to an extent that it becomes uncomfortable for occupants.

In Dubai, we must consider the local regulations and standards as outlined by the Department of Economic Development (DED) and the Building Services Authority (BSA). These guidelines emphasize maintaining a balance between temperature control and humidity levels to ensure occupant comfort and health. According to BSA's recommendations, indoor relative humidity should ideally be kept between 35% - 45% during AC operation.

To address this issue, it is advisable to consult with professionals who can assess your air conditioning system’s performance and recommend adjustments or upgrades if necessary. Some practical steps you might consider include:

1. Regular maintenance of your AC unit by certified technicians.
2. Ensuring proper sealing around windows and doors to reduce the influx of dry external air.
3. Using humidifiers in conjunction with your AC units to maintain a comfortable humidity level.
4. Increasing indoor plant presence as they naturally increase humidity levels.

Given that you're experiencing these symptoms, it might be wise to seek further advice from environmental health experts or indoor air quality specialists who can perform a thorough inspection of your apartment’s air conditioning and overall environment. They may also suggest additional measures such as air purifiers or carbon dioxide monitors depending on the findings.

Remember, for serious cases or persistent discomfort, calling 800-MOLDS or emailing hello@saniservice.com would be beneficial. Their services can provide professional guidance tailored to Dubai’s climatic conditions and local building standards.